Four steps to heal leaky gut, first stop eating the foods that causes damage to you. And start eating all the food that is good for you. Then take supplements to heal the leaky gut. And add a good Probiotics to balance out your gut. And now I will explain in detail what it means. 5 Healing Foods #1 Bone Broth contains Collagen and Amino Acids which will help heal your damage cell walls. #2 Raw Cultured dairy, contains both probiotics and SCFA’s that will help heal you gut. Pastured Kefir, yogurt, amasai, butter and raw cheese are the best. #3 Fermented Vegetables, contain organic acids that balance intestinal pH and probiotics to support the gut. Sauerkraut, Kimchi, and Kvass are excellent sources. #4 Coconut Products, All coconut products are especially good for you. The MCFA’s in coconut are easier to digest than other fats. Also cocnut kefir contains probiotics that support your digestive system. #5 Sprouted Seeds, Chia seeds, Flaxseed and Hemp seed that have been sprouted are great sources of fiber that can help the growth of beneficial bacteria.
But if you have Leaky Gut you need to start with steamed vegetables and fruit. Omega 3 fats are beneficial anti inflammatory foods, like grass fed beef and lamb, and wild caught salmon and fish. Top Foods to remove, sugar, grains and conventional meats and dairy. No GMO and no Tap water, NSAIDS and Antibiotic’s