Ok, tomorrow I will start with ACV!!!!!!!! Apple Cider Vinegar is something everyone should add to their diet, it does so many things. Millions suffer indigestion (gerds), which is aggravated by poor digestion and weak saliva juices. This causes distress-gas, heartburn, burping, and stomach bloating. Before mealtime, sip 1/3 tsp. Bragg ACV with equal parts water. Hold in mouth for a minute before swallowing. This promotes enzymes, and saliva, which improves digestion that starts in the mouth. This causes stomach digestive fluids to flow faster, resulting in improved digestion and better health. ACV also protects against food born pathogens. Apple Cider Vinegar and Constipation
Apple Cider Vinegar and Constipation It’s important the bowels move regularly and freely! Outgo should equal intake. You Should have a bowel movement soon after arising and within an hour after meals. Flaxseeds and its’ tea with ACV act as bowel lubricants, as do prunes, fresh fruits vegetables, and distilled water.
Potassium-The Master Mineral
Always keep in mind the fact that potassium puts toxic poisons in solution so they can be flushed out of the body. The body is self-cleaning, self-correcting, self-repairing and self-healing! Just give it the tools to work with and soon it will help you enjoy a painless, tireless, ageless body, regardless of age! Forget age and calendar years, for age, isn’t toxic. You age prematurely when you suffer from malnutrition and potassium deficiencies. These cause low Vital Force, toxic waste build-ups and poor elimination that causes the disease to proliferate! You will find , after several months of ACV and honey cocktail taken 3 times a daily- that the stiffness will be gone from your body. (1-2 tsp. ACV, and 1-2 tsp. raw honey, equal parts of distilled water 3 times daily)